classical pilates uncovered
What is Classical Pilates?
Classical Pilates is rooted in the original teachings of Joseph Pilates who developed the method and brought it to NYC in the 1920s. He called it Contrology, focusing on control of the body through the mind. After his passing in 1967, the method became widely known as “Pilates.”
Pilates creates long, lean muscles, improving posture, and enhancing balance. It’s guided by six key principles: centering, concentration, control, precision, breath, and flow.
One of its most powerful aspects is how it works from the inside out, targeting the abdominal muscles often overlooked in traditional fitness methods, the transverse abdominis. This is the deepest layer of the abdominal muscles, which acts like a corset to stabilize and support the spine. Working in this way not only enhances core strength but also improves posture, balance, and overall movement efficiency.
The Powerhouse, a term used in Pilates to describe the core muscles — spanning from the diaphragm to the pelvic floor, including the abdominals, lower back, and pelvis— is the foundation of every movement in Classical Pilates. It generates strength and control that radiates through the entire body. Rather than relying on superficial muscle groups, this method trains the body to move in harmony, making it more than just exercise—it’s a transformative practice that builds strength, stability, and vitality for life.
Its benefits also extend to mental and emotional well-being. The practice’s emphasis on mindful movement and controlled breathing helps reduce stress, increase focus, and promote a sense of calm. Many practitioners find that Pilates becomes a form of moving meditation, offering clarity and balance that enriches daily life.
This holistic impact often inspires other positive lifestyle changes. As individuals build strength and awareness of their bodies, they also tend to adopt healthier habits, such as improved nutrition. A deeper connection to how the body feels can naturally lead to mindful eating, better food choices, and a healthier relationship with meals. Over time, these shifts, combined with the metabolic boost from consistent Pilates practice, can contribute to weight management and overall vitality.
The Legacy of Joseph Pilates
Joseph Pilates overcame childhood illnesses like asthma and rickets to develop his groundbreaking approach to wellness. During World War I, he innovated by using mattress springs to help rehabilitate injured soldiers—leading to the design of equipment like the Cadillac (which you will see at the studio).
Classical Pilates stays true to Joseph Pilates’ original vision, including his emphasis on flow and transitions, making every second of the workout count. Every movement builds on the previous one, creating a safe, effective, and holistic workout.
Why Bayonne Classical Pilates?
At Bayonne Classical Pilates, our instructors are classically trained with decades of experience and thousands of hours of comprehensive training.
We offer private sessions, available in 55 or 30 minute durations, where we focus on individual needs, ensuring safety and mastery.
We offer small group sessions with no more than 4 participants to allow for personalized attention, while benefiting from the camaraderie and energy of a supportive studio community.
Our studio is fully equipped with Gratz apparatus, the original equipment designed to Joseph Pilates’ exact specifications. These tools ensure the exercises are performed as intended, maximizing results.
Proven results – see what our clients are saying!
New Client Specials and package rates available – never any fees!
The Power of a Consistent Practice
Consistency is the cornerstone of progress in Pilates. Regular practice allows your body to build strength, flexibility, and control gradually and sustainably. Like any skill, Pilates is most effective when it becomes a habit—one that integrates into your weekly routine. Each session builds upon the last, deepening your understanding of the method and reinforcing the connection between mind and body. Session by session, you’ll notice improved posture, greater stamina, and a heightened awareness of how you move through daily life.
Whether you’re balancing a busy schedule or working within a specific budget, we offer flexible options to fit your needs. From 30 or 55 minute private sessions to small group classes, we can help you create a schedule that aligns with your goals and lifestyle. Together, we’ll ensure that Pilates becomes a sustainable and rewarding part of your routine, setting you up for lasting success both in and out of the studio.
Why I Teach Classical Pilates
After decades of practicing and studying Pilates, I’ve chosen to dedicate my teaching to the Classical Method because of its transformative power. It’s not a quick fix, but a consistent practice that enhances strength, flexibility, and even mental clarity.
My goal is to guide you through this journey with personalized care—starting with private sessions to build a strong foundation, and progressing to small group classes for ongoing progress and community.
I can’t wait to introduce you to this life-changing practice.
See you in the studio! ❤️